Holidays are usually considered a period of rest and rejuvenation for the mind and the body. However, for some people, holidays can bring in a lot of stress and depression due to increased responsibilities and expenses. Holiday depression, which usually occurs during the months of November and December, may be a result of high travel and shopping expenses and an increased burden of entertaining guests, planning gifts, cooking special treats, etc.
However, since the holiday calendar is known to everyone in advance, one can make prior planning to avoid emotional toll and prevent holiday stress and depression.
Adopting self-help techniques to combat […] Read more