Tips to cope with holiday depression

Tips to cope with holiday depression

Holidays are usually considered a period of rest and rejuvenation for the mind and the body. However, for some people, holidays can bring in a lot of stress and depression due to increased responsibilities and expenses. Holiday depression, which usually occurs during the months of November and December, may be a result of high travel and shopping expenses and an increased burden of entertaining guests, planning gifts, cooking special treats, etc.

However, since the holiday calendar is known to everyone in advance, one can make prior planning to avoid emotional toll and prevent holiday stress and depression.

Adopting self-help techniques to combat […] Read more

Role of neurotransmitters in triggering depression

Role of neurotransmitters in triggering depression

Research on depression has confirmed that neurotransmitters play a vital role in the onset of the disorder. While it was well-known that neurotransmitters were at the core of the disorder, their exact function and role were not clear. However, several researches have been conducted to understand the role of neurotransmitters in triggering depression.

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