Sugar in the form of processed or junk food and desserts has already been established to be the culprit behind physical health problems, such as obesity, type 2 diabetes, etc. Despite being aware of the consequences, sugar continues to be the mainstay of the typical American diet. It’s not only physical health, but sugar impacts mental health also, studies show.
Ironically, not much attention has been given to sugar’s harmful effects on mental health. A high-sugar diet affects not only mood, memory and overall quality of life, but may also trigger serious disorders like depression. Regrettably, despite the recommended sugar intake […] Read more