Sleepio: CBT-based online program alleviating depression by restoring sleep

Sleepio: CBT-based online program alleviating depression by restoring sleep

People spend one-third of their lives sleeping. When a person sleeps, his or her entire body undergoes the process of repair and detoxification. In children and teens, sleep is even more crucial for growth and development. The way a person feels while he or she is awake has a close connection with the quality of his or her sleep. Getting the right amount of sleep at the right time helps to protect not only one’s physical and mental health, but also has a bearing on his or her quality of life.

Although every individual’s sleep requirement is different, most healthy adults […] Read more