The goal of Arizona Depression Helpline is to educate people about all aspects of depression. We follow and report on new developments in the treatment of depression including innovations in therapy and medications. Periodic visits to our website provides access to interesting blogs written by our writers, enabling our readers to avail themselves of the most recent educational and informative updates. Research continually offers new advancements and hope in the treatment of depression.


“Zombie” singer Dolores O’Riordan’s tryst with depression, bipolar disorder and death

“Zombie” singer Dolores O’Riordan’s tryst with depression, bipolar disorder and death

Dolores O’Riordan, lead singer of the band Cranberries, who delivered all-time hits like “Zombie” and “Linger” died recently under mysterious circumstances. Her body was discovered at a London hotel and sent for further examination. While the toxicology reports are pending, the entire nation and her family has been devastated by her sudden death.

Few details of the days leading up to her death suggest that she was perhaps struggling with depression, paranoia and hypomania along with serious backache, which led to the cancellation of many shows in 2017. In the past, she had also shared her battle with alcohol addiction, smoking […] Read more

Sleepio: CBT-based online program alleviating depression by restoring sleep

Sleepio: CBT-based online program alleviating depression by restoring sleep

People spend one-third of their lives sleeping. When a person sleeps, his or her entire body undergoes the process of repair and detoxification. In children and teens, sleep is even more crucial for growth and development. The way a person feels while he or she is awake has a close connection with the quality of his or her sleep. Getting the right amount of sleep at the right time helps to protect not only one’s physical and mental health, but also has a bearing on his or her quality of life.

Although every individual’s sleep requirement is different, most healthy adults […] Read more