Instagram feed may predict likelihood of depression
Lately, modern applications have taken the world of social media by a storm. One such popular photo and video sharing app, Instagram, has gained millions of active users across the globe. Many people get captivated by the gray tones of Willow, the vibrant flash of Ludwig, or the hues of Mayfair of the Instagram filters. Studies have shown that one’s choice of picture filters can tell a lot about his or her mental health. In fact, there seems to be an intriguing relationship between people and their choice of specific colors, filters or subjects in the photographs.
Psychological properties of colors
Colors describe one’s emotions and mental state. Studies have shown that people with hidden depression or anxiety are more inclined toward the different shades of gray, while the ones with a happy disposition prefer yellow. Interestingly, colors have deep-rooted association with mood. They are often used as an imagery to describe one’s state of mood, for example, a gray mood, a blue day, etc.
Mental disorders are affecting many every year, with nearly 350 million people suffering from depression, as per a 2016 report published by the World Health Organization (WHO). Most of the mental disorder are triggered by factors such as environmental, genetics, biological, etc. However, in most cases, certain mental health conditions, such as depression, remain unnoticed or may be regarded as a passing phase.
Exploring association between Instagram and probability of depression
A 2016 study by scientists from the Harvard University and the University of Vermont suggested that people who are depressed tend to post photos with increased hues and decreased brightness and color saturation. “Inkwell”, the gray filter is a popular filter used by people who are depressed, while the “Valencia” filter is used by people who are not depressed. It has been found that healthy individuals tend to prefer vivid and brighter colors, while people with a negative mood usually prefer darker and grayer colors.
In recent times, the social media has become an inevitable part of everyone’s life. The social media profile of people can say a lot about their interests, likes and dislikes, or habits. Interestingly, people who are depressed tend to have images that are darker in color and in most cases, people post photos where there are fewer faces. Consequently, other aspects, such as fewer likes, comments and engagement in a post can also drive one to depression.
Path to recovery
Any kind of mental health illness can make one’s life hell. But there is hope, provided the symptoms are not ignored and acted upon at the right time. Medication and support can go a long way in making life smooth for anybody suffering from any sort of mental health disorder, including depression.
Seeking treatment for depression is similar to opening up your heart and ward off the negative thought processes. However, if this is not achievable then one must seek support from the professional rehab centers. One-on-one counseling sessions, group therapies and other medications can help an individual on the road to recovery.
If you know someone who is suffering from depression, do not hesitate and ask for help now. At the Arizona Depression Helpline, we can help you find the most effective depression treatment programs in Arizona. Call us at our 24/7 helpline number 866-233-3895 or chat online with our counselors to know about the top depression rehab centers in Arizona, which offer adequate depression treatment programs in Arizona, to aid recovery in the best possible ways.