Sleepio: CBT-based online program alleviating depression by restoring sleep
People spend one-third of their lives sleeping. When a person sleeps, his or her entire body undergoes the process of repair and detoxification. In children and teens, sleep is even more crucial for growth and development. The way a person feels while he or she is awake has a close connection with the quality of his or her sleep. Getting the right amount of sleep at the right time helps to protect not only one’s physical and mental health, but also has a bearing on his or her quality of life.
Although every individual’s sleep requirement is different, most healthy adults need an average of eight hours of sleep at night and some can function normally with as little as six hours. However, some people cannot function unless they have slept for ten hours straight. Poor sleep patterns translate into abysmal physical and mental health. Some studies have shown that a shorter life expectancy is associated with those who sleep fewer than six hours a night than those who sleep for a longer duration.
By impairing the key cognitive functions like memory, concentration, etc., sleep deficiency can lead to motor accidents and other forms of unintentional injuries. Additionally, it can harm people over time by affecting their mental, emotional and physical well-being negatively. Sleep deficiency has been associated with chronic diseases and conditions, such as diabetes, heart diseases, obesity and depression.
Despite being aware of the benefits of good sleep, a third of American adults admitted of sleeping less than the recommended amount of sleep. No more viewed as a luxury, sleep is seen as a crucial element of good health. For this reason, there have been many developments in the domain of online resources designed for recognizing and treating sleep disorders. One such development is Sleepio.
An online therapy scientifically proven for improving sleep and reducing depression
Sleepio, a digital program available online and works on desktop computers, tablets or via an iPhone app, helps people overcome sleep problems. It has been designed using the components of cognitive behavioral therapy (CBT). Moreover, evidence suggests that it can help people suffering from long-term sleep problems sleep better. Sleepio is being used by many mental health services as a self-help therapy for people suffering from a combination of poor sleep and mental disorders, such as depression or anxiety.
Recently, Prof. Daniel Freeman and his colleagues from the University of Oxford test the direct or indirect benefit of Sleepio on patients suffering from a combination of mental disorders and insomnia. The research team selected nearly 2,000 students with sleep-related problems based on their response to the questionnaire that assessed their sleep patterns, as well as tendencies of experiencing paranoia and hallucinations.
While the selected participants were instructed to use Sleepio, approximately 1,870 students in the control group were advised to use the traditional tools for insomnia. The questionnaires were again given to them after three, 10 and 22 weeks from the start of the experiment to analyze different aspects of mental health and sleep patterns.
The study found that those using the Sleepio program slept 50 percent better than those in the control group. Moreover, their depression and anxiety levels were 20 percent lower. The level of hallucinations reduced by 30 percent and paranoia by 25 percent. A deeper statistical analysis suggests the improvements in the other facets of mental health due to improved sleep, holding it accountable for 60 percent of the additional improvements in the mental health symptoms.
Seek help to cope with depression
Sleeping disorders upsets one’s thought processes and leads to fearful and depressive views and ideas. Hence, such type of tools could be a popular choice among mental health patients due to its effectiveness and the option of anonymity. Apparently, anonymity helps a person in escaping the stigma surrounding mental disorders.
If you or your loved one is showing the signs and symptoms of depression, contact the Arizona Depression Helpline to locate the best depression rehab centers in Arizona. Call at our 24/7 helpline number 866-233-3895 or chat online to get details about the depression treatment programs in Arizona.