Understanding the link between sleep deprivation and depression

Understanding the link between sleep deprivation and depression

Most adults need seven or more hours of sleep and those who claim to get on with fewer hours of sleep are only deceiving themselves. One may not get enough sleep because of a range of reasons, such as the prevalence of a mental disorder, working overnight or on a rotating shift, unemployment or stress at a job, traveling between different time zones, etc.

Since sleep plays a vital role in the maintenance of good health and well-being, sleep deprivation is dangerous to both physical and mental health. In fact, the deficiency of sleep has the potential to impair a person’s […] Read more

Patients’ BMI may be instrumental in treating depression, finds study

Patients’ BMI may be instrumental in treating depression, finds study

Depression is one of the most common mental disorders affecting people worldwide. It is a mood disorder associated with feelings of helplessness and persistent sadness that can leave one irritable and pessimistic about the future. The World Health Organization (WHO) estimates that nearly 300 million people worldwide are affected by depression irrespective of age or gender. In the United States, the lifetime risk of major depression is nearly 17 percent but at any given stage, 3 to 5 percent adults suffer from it, as suggested by the Anxiety and Depression Association of America (ADAA).

The traditional approaches to treating depressive disorders […] Read more

Two faces of depression: Effects of maternal depression on mothers and children

Two faces of depression: Effects of maternal depression on mothers and children

Maternal depression has been associated with serious risks for the development of a child’s emotional and mental health. Featuring prominently in the list of the most common mental health disorders, depression is highly prevalent among women of childbearing age. In fact, it is recognized as a devastating public health concern that not only affects mothers but also children.

The Centers for Disease Control and Prevention (CDC) highlighted that nearly one in nine women is affected by depression before, during and after pregnancy. Afflicted by depression, the agonizing symptoms of maternal depression causes debilitating health issues that have the potential to impair […] Read more