For some people, it can be difficult to break the curse of unemployment or land into a profession of their choice. Prolonged job hunts instill feelings of fear while invoking emotions of depression. Negative feelings about one’s own future due to anxiety of being jobless can affect the way one processes emotions.
For such individuals, researchers recommend learning a set of skills, commonly imparted during cognitive therapy sessions for managing depression, which can help them land a job. In a study published online in the Journal of Clinical Psychology in March 2016, scientists revealed the benefits of cognitive behavioral therapy, which […] Read more