Are You Or Someone You Know Suffering From Depression?


Depression affects millions of people worldwide every day. Whether it is major or minor depression, those dealing with this prominent mental health disorder need to seek help to ensure they gain a long lasting recovery.

Without help, depression can take over a person’s life and destroy the very essence of who they are. Depression can change someone’s appetite, take away their energy, take away their interests, break down their relationships and push them to self-harm or suicidal ideation.

Thankfully, there is help available. The Arizona Depression Helpline is here for you to help you learn more about identifying depression and finding the help you need. All you have to do is call.


What does depression look like?

Depression is largely an internal struggle but it does have outward symptoms that a person may exhibit. It is vital to take note of these symptoms as soon as possible so that help can be found and the individual can get their life back.

Common signs that a person is dealing with depression can include:

  • Depressed mood
  • Feelings of guilt or worthlessness
  • Insomnia and hypersomnia
  • Large changes in diet and weight
  • Lack of personal care
  • Lack of interest in things that normally held interest for the individual such as hobbies
  • Suicidal thoughts or actions.

Exploring depression treatment options


What causes depression?

Depression is the result of a chemical imbalance in the brain. Different factors that can cause depression include hormones, brain chemistry, genetics and exposure to different risk factors such as substance abuse, trauma etc.

Medication options

In many cases, those with depression may benefit from the use of antidepressant medication. These types of medications can help to reduce symptoms and provide the opportunity for a person to regain balance in their life again so they can focus on their recovery.

Where to find help

Finding help for depression treatment isn’t always easy and can be overwhelming at times but there is help available. The Arizona Depression Helpline can help connect you with programs that can get the help you need without adding to your stress.

Therapy options

Different forms of psychotherapy have proved to be very beneficial in treating depression. This includes cognitive behavioral therapy, group therapy and more. It is best to identify the best type of therapy for the individual’s needs to use to ensure a long lasting recovery.

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